As one of the leading providers of senior care assistance in Missouri, we are experts in fall prevention. So, we want to share how you can avoid it as well.
- Adopt a healthy, active lifestyle.
Maintaining an active lifestyle might help you build stronger muscles. Additionally, it helps your joints, tendons, and ligaments remain flexible. You can engage in easy weight-bearing exercises like walking and stair climbing.
- Annual eye and hearing exams are recommended.
Always keep your eyeglasses updated because even little changes in your vision might lead to falls. If you have a hearing aid, be sure it fits properly and wear it from when you wake up until you go to bed.
If you have trouble maintaining your balance while walking, using walkers and canes properly can help prevent falls. Additionally, you should sleep for 7 to 9 hours each night. Doing so will make you feel less sleepy during the daytime.
- Consider assisted living services.
With the help of senior care assistance providers, you can be safe from falls while professionals accommodate your needs. They can provide you with the supervision you won’t get when living alone at home.
Are you looking for an assisted living facility in Bonne Terre, Missouri? Then look for no other than St. Joe Manor.
We offer many services that can address different needs, such as skilled nursing, rehabilitation, Alzheimer’s care, physical therapy, and many more. We will tailor our services to match your specific needs and preferences.
Please don’t hesitate to contact us for assisted living and more. We will be happy to assist you!
Leave a Reply