Talking about memory care is about more than just remembering memories. It’s also about our brain and cognitive functions and operations. Thus, we put importance on keeping it healthy.
Here are suggestions from experts working in Neuroscience that many service provider of senior care assistance in Missouri agrees on and implements:
- Play brain, memory, cognitive games, puzzles, and other activities to exercise your brain. These are our brain’s workouts. They help keep the brain young and sharp, especially if the elderly do it daily for at least 30 minutes.
- Challenge yourself to walk backward to a considerable distance and time. Walking already has its long list of benefits, but challenging and succeeding backward helps you recall what you forget. It’s “retrace yourself; maybe you’ll remember it.”
- Eat more fruits and vegetables. This habit is one that many skilled nursing professionals are familiar with. They can recommend foods that are great for memory care and their suggested servings. The vegetables we recommend are dark orange or red and leafy greens. While berries are the best fruits, we propose.
- Read. Reading is an excellent source of information and relaxing brain exercises.
Here at St. Joe Manor, our memory is a massive part of us. And if you are under our care, we will do our best to help you keep your memories and cognitive functionalities intact and optimal.
If you need a helping hand for the memory care of your elderly loved ones who requires Alzheimer’s Care, reach out to our assisted living facility in Bonne Terre, Missouri, and we will answer your call.
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