Establishing a healthy routine is essential, especially for seniors. However, maintaining lifestyle habits can be overwhelming. Fortunately, you can always take tiny steps toward creating a healthy daily routine. Making small and slow actions still leads to progress. Where to begin?
Check out below.- Stay physically active.
Regular exercise boosts your mind and body. It can help offset many of the effects of aging. According to Medline Plus, exercising can improve your balance, help keep you mobile, improve your mood by reducing feelings of anxiety and depression, and contribute to better cognitive functioning. If your loved ones need assistance with exercise, senior care assistance in Missouri can help.
- Be socially connected.
Reconnecting with old friends or making new ones help in boosting seniors’ health. Research suggests that individuals with higher levels of social activity were more likely to experience more positive moods, fewer negative feelings, and higher levels of physical activity. Caregivers that offer rehabilitation services can also help in fostering companionship with seniors.
- Maintain a healthy diet.
A healthy diet is key to maintaining a healthy lifestyle. It lowers your risk of chronic conditions such as heart disease. As much as possible, make whole foods that are high in fiber and low in saturated fat the foundation of your diet. Do your loved ones need assistance with their meals? Skilled nursing caregivers can help.
St. Joe Manor is an assisted living facility in Bonne Terre, Missouri. We prioritize your health, and we value your wellness. Whether you or your loved one needs skilled nursing care, rehabilitation services, or an assisted living facility, you can count on us! Contact us at 573-358-2800 for more information about our services.
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