Age-related issues like mobility constraints, weak joints, and vision issues can make it more difficult for seniors to live a comfortable and independent lifestyle. Chronic conditions like dementia, diabetes, and hypertension can also negatively affect senior independence.
Here are a few healthy habits that can help seniors improve their health and remain independent during old age:
- Spend Lots of Time With Loved Ones
Social interactions can help reduce the risk of mental health issues like dementia. Many studies show that spending time with loved ones boosts cognitive function and reduces the risk of chronic stress, anxiety, dementia, and depression. Seniors can also consider care options like assisted living, where they have many socializing opportunities.
- Get Lots of Sleep Every Night
Lack of sleep can weaken the immune system, increasing the risk of chronic conditions and age-related issues. Seniors should get at least eight hours of high-quality sleep every day. We also provide services like skilled nursing to help seniors improve their health, immunity, and independence at our care facility.
- Make Smarter Food Choices
A healthy diet can help seniors maintain a healthy weight, reducing the risks of obesity-associated illnesses like hypertension and diabetes. Eating well can help seniors improve their energy levels, mood, and happiness.
Our assisted living facility in Bonne Terre, Missouri, can help improve the quality of life, comfort, and independence of your elderly loved ones. Call St. Joe Manor at 573-358-2800 for more information.
Services you could expect from us include restorative therapies, daily living assistance, and senior care assistance in Missouri.
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