• 10 Lake Drive, Suite 123 Bonne Terre, MO 63628
  • Contact Us Today! 573-358-2800

Tag Archives: Senior Fitness

image

The Benefits of Group Exercise for Seniors

Engaging in regular group exercise offers numerous benefits for seniors, particularly those receiving senior care assistance in Bonne Terre, Missouri. Physical activity helps maintain and improve muscle strength, flexibility, and balance, reducing th...

Read More ›