Stay Fit with Ease with Seated Senior Exercises

Physical activity is essential for general health, especially for seniors. Sitting exercises with senior care assistance in Missouri are a fantastic method for people with restricted mobility to keep active, raise strength and flexibility, and improve their overall quality of life.

• Upper Body Stretches

  These stretches improve mobility by increasing flexibility and reducing stiffness in the upper body. They can be done safely with or without light hand weights.

• Leg Raises

  Lift one leg at a time while seated to improve leg strength and mobility while also boosting balance and general lower body strength.

• Seated Yoga

  Seated yoga positions improve flexibility, strength, and relaxation, making yoga accessible to people of all abilities.

• Cardiovascular Exercises

  Aerobics in a chair or wheelchair, which involve quick motions such as punching the air and leg kicks, increase cardiovascular health and endurance.

• Deep Breathing Exercises

  Deep breathing exercises reduce stress, blood pressure, and core strength, all of which help general health.

Combine these exercises to create a varied workout plan. Begin slowly, gradually increasing reps as your strength improves, and always listen to your body. If you are experiencing discomfort or pain, seek medical attention.

Staying active is essential, and these exercises assist seniors in maintaining their strength, flexibility, and overall well-being, thus enhancing their quality of life in their communities.

St. Joe Manor, a dependable assisted living facility in Bonne Terre, Missouri, encourages our residents to participate in these activities. To encourage seniors to keep active and improve their overall well-being, we provide a supportive environment, professional advice, and companionship.

We also offer skilled nursing in our community, so there’s nothing for you to worry about!

Are you recovering from surgery or an accident? Enlist our physical therapy services today!